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NAAGAHA SIIGEESTA ASTAANTA LAGU AQOONSADO -MUUQAAL

iftineducation.com – Ma ogtahay in siigadu tahay jimicsiga guska,?Ma rabtaa in gus weyn aad yeelato 4 qodob ayaa kuu sahlaya akhriso hadda……….. Ragga ayaa inta badan iskugu jira qaar gus yar iyo kuwo gus waaweyn haddaba ma ogtahay guska yarba haddii uu adag yahay inuu naagta qancin karo laakiin waxa jira gus yar oo haddana waxba yahay ah oo aan naagta qancin karin waxa jira iyagun rag gus weyn leh oo haddana uu jilcan yahay oo aan naagahooga aan qancin karin waxa kale oo jira nin gus weyn misna uu adagyahay guskiisu naagta mar uu wasaana waligii ma ilowdo wasmadiisa haddaba waxanu kuu faahfaahin doona qaabka lagu helo gus weyn oo adag adigoo adeegsanaya siigo aan la biyo baxayn oo aan wax dhibaato ah kugu keenayn waa haddii qodobadan aad si rasmi ah aad u fuliso ninyahow guska weyn uciil qabaa

1: Marka hore waxad ssameeynaysa jimcisi ayaad bilaabaysa GYM adigoo jidhkaaga dhisaya jimicsiguna waxa uu kamid yahay waxyaabaha guska weyneeya oo adkeeya

2:subixii markaad



hurdada ka toosto guskaaga saliid OLIVE ku duug adigoo adeegsanaya gacantaada bidix mudo 3 minute ah DIGNIIN: ogow guska laguma qabto gacanta midigta waa dambi dhanka diinta

3:iska ilaali in aad biyo qabow ku qubaysato ama ku maydhato sababto ah biyaha qabowga badan jidhka ayay is galiyaan oo wuu isku soo ururaya wuuna yaraanaya mudo haddii biyo qabow lagu qubaysto

4:ha ku hamiyin in aad cayisho ama aad buurnaato taasi waxay keenaysa in guskaagu yaraado ogow ninba ninka uu ka dhuuban yahay ayuu ka gus weyn yahay

Xuquuqda qoraalkani waxa iska leh bulshodoon.com waana loo ogol yahay in websiteyada kale in ay isticmaalan laakiin waa in ay ku qoran ciwaanka hore

MAHADSANID


HALKAAN KA DAAWO MUQAALKA

Ma ogtahay in siigadu tahay jimicsiga guska,?Ma rabtaa in gus weyn aad yeelato 4 qodob ayaa kuu sahlaya akhriso hadda

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