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raga guska ka jilcay ee niiclaaha ah oo xirfad loo haayo

iftineducation.com – Waxaan halkaan uga hadlaynaa sidee la isaga daaweeyo biyo baxa deg deg ah. Waxa jira taba bar nafsaani oo aad isaga daaweyn karto biyo baxa deg deg ah, waxaana lagu magacaabaa Kegel Excercise. 


tababarkaan waxaa lagu dheeraayaa mudada biyo baxa iyadoo la isku dayo in la joojiyo dibne loo bilaabo galmada dhawr jeer Kegel Excercise ayaa .





xoojiyaa murqaha miskaha si qofku awood ugu yeesho inuu kontorooli karo murqahaas… 


Waxaa kaloo jira daawooyin loo qaato biyo baxa deg deg ah,
waxaana ka mid ah daawooyinka dheereeya mudada biyo­baxa “” waana daawo ah lidka­diiqada iyowelwelka.




waxaa kaloo jira bomaato kabuubiso () ah oo la marsado taasoo keento in dareenka uu yaraado sidaasne ay ku dheeraato muddada.



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