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gabar ku riyootay ayadoo dameer wasaayo

iftineducation.com – Mar hadii aad tahay qof guursaday haween buuran ama cayilan waxaa laga rabaa in aad wax ka ogaato ilaa dhowr hab kuwaas oo kuu suura galin kara in aad ka gun gaarto sidii aad u qancin laheed hawenka buur buuran ee aan sida sahalan looga gun gaari kan.


Isku mid mahan dumarka caatada ah iyo kuwa buuran waayo meesha waxaa yaal culeys aad u fara badan waxaan laga doonayaa in aad ciyaarta sariirta ku qaniso qoftaas hadii kale waxaad noqon dontaa nin ciyaarta ku fashilma.


Mar hadii ay sheekada halkaas maree waxaa laga doonayaa in aad dhowr qodob iska fiiriso kuwaas oo wax ka tari doona howsha aad wato


.1: Markaad ciyaarta sariirta bilowdo waxaa laga rabaa in aad ugu horentii aad adan ku dag dagin qofta buuran oo aad noqoto qof meelo badan iska fiirsha.


2: Marka hore dharka ka dhig waa in aad meel walba oo ay ku leedahay laab laabyo aad carabka ka galiso waayo melahas waxaa ay ka daremeysaa raaxo macaan.


gabar ku riyootay ayadoo dameer wasaayo halkaan ka daawo live 


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