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iftineducation.com – DUMARKA SIDAAN U QAATA RAAXADA:”WAQTIGA GALMADA WAA KUWA UGU DAREENKA BADAN”






Inkasto qof waliba uu leeyahay dareen u gooni ah ayaa hadne dadka aysan isku mid aheyn oo qof waliba dareenkiisa uu xukuma oo waxa uu ka yeshaa sida uu rabo.


 1-Mida hore waa naag aad u kacsi badan naagta noocan ahi waxay isku aragtaa dhecaan badan siiba marka dhiigga xeylka ay ka dhaqato bahalkeedana wuu bararayaa si darana wuu u kululaanayaa, marka ay gabar aan la qabin ayay tahay waxay aragtaa riyo galmo wayna isku januubtaa gabadha noocan ah fakerkeeda 90%100 waa in xitaa sheekada way ku kacsataa midan waa tan ay nimanka ka helaan, ruuxa helaa nasiib ayuu leeyahay oo waxa uu helay qof aad iyo aad u qancin karta.




HALKAAN KA DAAWO MUQAAAL XASAASI AH 




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