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Xariif Meel saaray gabar Siigo badan -Fiiri Muuqaalka

iftineducation.com – Ma ogtahay in siigadu tahay jimicsiga guska,?Ma rabtaa in gus weyn aad yeelato 4 qodob ayaa kuu sahlaya akhriso hadda……….. Ragga ayaa inta badan iskugu jira qaar gus yar iyo kuwo gus waaweyn haddaba ma ogtahay guska yarba haddii uu adag yahay inuu naagta qancin karo laakiin waxa jira gus yar oo haddana waxba yahay ah oo aan naagta qancin karin waxa jira iyagun rag gus weyn leh oo haddana uu jilcan yahay oo aan naagahooga aan qancin karin waxa kale oo jira nin gus weyn misna uu adagyahay guskiisu naagta mar uu wasaana waligii ma ilowdo wasmadiisa haddaba waxanu kuu faahfaahin doona qaabka lagu helo gus weyn oo adag adigoo adeegsanaya siigo aan la biyo baxayn oo aan wax dhibaato ah kugu keenayn waa haddii qodobadan aad si rasmi ah aad u fuliso ninyahow guska weyn uciil qabaa


1: Marka hore waxad ssameeynaysa jimcisi ayaad bilaabaysa GYM adigoo jidhkaaga dhisaya jimicsiguna waxa uu kamid yahay waxyaabaha guska weyneeya oo adkeeya


2:subixii markaad


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