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2-QODOB OO LAGU OGAAN KARO NAAGAHA XISHOODKA BADAN HADDANA DOONAYA IN LA WASO OO LOO GALMOODO

iftineducation.com – Ma ogtahay naagba naagta ay ka xishood badan tahay in ay ka kacsi badan tahay misna ka raaxo macaan tahay marka la wasayo dumarka aan xishoon kacsiga ayaa ku yar 




waxana sabab u waqtigii loo baahna in ay xishoodan ma aysan xishoon jirin oo waa ay iska qaraban jireen, 




dumarka xishoodka badan waa dumarka ugu kacsiga macaan o hawada isku shareera markay kacsadaan haddaba akhriste hoos ka akhriso 5 qodob oo kuu faa’ido ah waxa laga yaaba in xaaskaagu xishood badan tahay


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