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Xariifow hala soo boodin GUSKA ee action ka nuucaan ka hor mari-Xiliga galmada DAAWO+VIDEO}

iftineducation.com – Xariifow hala soo boodin GUSKA ee action ka nuucaan ka hor mari-Xiliga galmada DAAWO+VIDEO}


Hadaba sidee la iskugu diyaarshaa? Habeenka aad rabtid in aad u raaxaysid ama aad la qaadatid waqti xusuus mudan saaxiibtaakaa waa in aad:


Nasataa maalinta ka horaysa adigoo seexanaya hurdo aan lagaa dhex galin kuna seexanaya shayga ugu raaxada badan ee aad heli kartid isla markaana seexanaya meel shanqar iyo buuq ka dheer darajada kulaylkeeduna uu yahay mid aad u dhexdhexaad ah.
Qaado cunto wanaagsan oo u badan mid nafaqo leh adigoo iska ilaalinaya in aad dareentid gaajo isla markaana cab sharaab uu ku badanyahy vitamin-C isla.



HALKAAN KA DAAWO MUUQAALKA


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